- Is EMDR like hypnosis?: Nope! EMDR is more about helping your brain work through tough stuff, while hypnosis is about relaxation and suggestion.
- Does EMDR work for everyone?: It can work for lots of people, but it’s not a magic fix. It depends on the person and the problem they’re dealing with.
- Is EMDR scary?: It might feel weird at first, but it’s not meant to be scary. The therapist is there to help you feel safe and comfortable.
- How long does EMDR take?: It varies depending on the person and the issue they’re working on. Some people feel better after just a few sessions, while others might need more time.
- Will I have to talk about my memories?: You’ll talk about them with the therapist, but you don’t have to go into all the details if you don’t want to. The focus is more on how those memories make you feel and how you want to change them.
- Can EMDR help with things other than trauma?: Yes! It can also help with things like anxiety, depression, and other tough feelings.
- Is EMDR like talking to a friend?: Sort of, but the therapist is trained to help you in a different way. They’ll listen and support you, but they’ll also give you tools and techniques to help you feel better.